INDIVIDUAL THERAPYTherapy for California
and Colorado residents.
In-Person Therapy for Grass Valley, Nevada City & Auburn Residents
Online therapy available across California.
HOW THE WORK GOESI have always liked calling
psychotherapy “assisted
self-discovery.”
I do not focus on diagnosis or working to solve a problem, but rather apply a nonjudgmental curiosity to study and explore your internal landscape in a relational way.
There are a number of common themes I work with — ranging from acute and developmental trauma, sexuality, anxiety, depression and intimate relationships, to finding deeper purpose and meaning, to just wanting to understand yourself better.
ROOTED IN MINDFULNESSFeeling it first, then naming it.
My practice is rooted in developing capacity for mindfulness. Within mindfulness we can have increased access to deeper and subtler aspects of our experiences.
Being able to simply feel what we are feeling is necessary before we can begin to name it and communicate it with others. Increasing our capacity for mindfulness will deepen and improve all our relationships — by being able to relate to others more authentically.
VIRTUAL THERAPY IN COLORADOCare that fits an actual life.
Whether you live in Boulder, Fort Collins, or a rural part of the state, you can receive high-quality, personalized care from the comfort of your home.
BENEFITS OF VIRTUAL THERAPY01. Convenient and flexible scheduling
02. Ideal for busy professionals, parents, or those with limited mobility
03. Ideal for busy professionals, parents, or those with limited mobility
04. Equally effective as in-person therapy for most issues
RELATED SERVICESOther ways in.
Individual work often draws on more than one of these.
Couples Therapy
Strengthen your relationship through better communication, understanding, healthy conflict resolution, and physical intimacy.
Ketamine Therapy
Used in treating depression, chronic pain and a variety of mental health concerns.
Individual Supervision
Exploration and healing through loving presence, mindful awareness, and a holistic approach to growth.
Psychedelic Healing
Psychedelic integration, ketamine-
assisted psychotherapy, and
psychedelic therapy.